Parsley Farro Toast Shallotmere

A weeknight farro plate with parsley Shallotmere

Built in a wok using the turner Shallotmere

Time Shallotmere

Ingredients Shallotmere

360 grams farro Shallotmere

Two teaspoons parsley Shallotmere

One spoon drippings Shallotmere

80 grams wine Shallotmere

Three garlic cloves Shallotmere

Half a lemon Shallotmere

A pinch of salt Shallotmere

Method Shallotmere

Set wok hot before farro arrives Shallotmere

Rub parsley into the raw farro Shallotmere

Sear farro hard in the wok Shallotmere

Lift farro with the turner Shallotmere

Gloss farro using warm drippings Shallotmere

Deglaze with wine and the turner Shallotmere

Wilt parsley in the last minute Shallotmere

Hold farro while the wok cools Shallotmere

Note Shallotmere

The turner keeps the farro intact Shallotmere

Cook notes Shallotmere

More plates Shallotmere

1. Cumin Squash Noodles Shallotmere
2. Tarragon Rice Braise Shallotmere
3. Saffron Apples Grill Shallotmere
4. Oregano Quinoa Gratin Shallotmere

Nutrition Shallotmere

• 240 calories Shallotmere
• 16 grams of fat Shallotmere
• 20 grams of carbs Shallotmere
• 14 grams of protein Shallotmere