Fennel Tofu Stew Shallotmere

A weeknight tofu plate with fennel Shallotmere

Built in a wok using the turner Shallotmere

Time Shallotmere

Ingredients Shallotmere

340 grams tofu Shallotmere

Two teaspoons fennel Shallotmere

One spoon drippings Shallotmere

70 grams wine Shallotmere

Three garlic cloves Shallotmere

Half a lemon Shallotmere

A pinch of salt Shallotmere

Method Shallotmere

Set wok hot before tofu arrives Shallotmere

Rub fennel into the raw tofu Shallotmere

Sear tofu hard in the wok Shallotmere

Lift tofu with the turner Shallotmere

Gloss tofu using warm drippings Shallotmere

Deglaze with wine and the turner Shallotmere

Wilt fennel in the last minute Shallotmere

Hold tofu while the wok cools Shallotmere

Note Shallotmere

The turner keeps the tofu intact Shallotmere

Cook notes Shallotmere

More plates Shallotmere

1. Parsley Farro Toast Shallotmere
2. Cumin Squash Noodles Shallotmere
3. Tarragon Rice Braise Shallotmere
4. Saffron Apples Grill Shallotmere

Nutrition Shallotmere

• 383 calories Shallotmere
• 15 grams of fat Shallotmere
• 17 grams of carbs Shallotmere
• 13 grams of protein Shallotmere